PEMF Mat Digital Manual
LUM8 Wellness · Digital Manual
PEMF Mat.
Core and Crystal.
Contents
What's in the box 01 Safety, read before use 02 How PEMF works 03 Setup and first session 04 The 12 programs 05 Routines by goal 06 Specifications and care 07 Warranty and support 08Downloads
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Section 01
What's in the box
Core Mat
- Core PEMF Mat with graphene heating
- Controller with 12 programs loaded
- Power adapter (GM259-3600550-F)
- Product manual
Crystal Mat
- Crystal PEMF Mat with gemstone surface
- Controller with 12 programs loaded
- Power adapter (GM259-3600700-F)
- Product manual
The Crystal Mat brings three things together: PEMF from 24 coils, far infrared heat, and red and near infrared light. Under the gemstone surface sit a yellow clay (volcanic mud) layer, far infrared, graphene, rigid cotton, bamboo charcoal fabric and aluminium foil. The black Crystal Mat uses black tourmaline and smoky quartz; the beige uses clear quartz. The latest Crystal design includes LUM8's ultra low EMF grounding.
Email hello@lum8wellness.com within 7 days with your order number and a photo of your packaging, and we'll make it right.
Section 02 · Read before first use
Safety
Have a pacemaker, implanted defibrillator or any other implanted electronic device · Have a cochlear implant or neurostimulator · Are pregnant · Have epilepsy or a seizure disorder · Have active cancer in or near the area the mat touches
Talk to your doctor first if you have metal implants, a bleeding disorder or take blood thinning medication, have a thyroid condition, diabetes or reduced feeling to heat, have an acute inflammatory condition, have had surgery in the last 6 weeks, or have any medical condition or take prescription medication.
Using the mat
- Start with 10 to 15 minute sessions
- Keep the controller away from water
- Don't fold the mat while it's on
- Don't use damaged cables or plugs
- Let the mat cool before you store it
Heat
- Don't sleep on the mat above 45°C
- Don't use the highest heat for more than 60 minutes
- Don't use on broken or irritated skin
- Use a thin sheet if you're sensitive to heat
- Stop if anything feels uncomfortable
Children: Program P8 is designed for children aged 5 and over, always with an adult present and at the program's lower heat. Don't use the mat with children under 5, and keep babies off the mat at all times. Talk to your doctor first if your child has a medical condition.
The LUM8 PEMF Mat is a wellness device. It is not intended to diagnose, treat, cure or prevent any disease or medical condition.
Section 03
How PEMF works
Every cell in your body carries a small electrical charge. PEMF mats send gentle pulses of electromagnetic energy through the body, and researchers have studied how these pulses interact with that charge, including effects on cell signalling and energy production. That research is why PEMF is widely used by athletes, practitioners and people focused on recovery.
Why frequency matters. Each program moves through a set range of frequencies, measured in hertz (Hz). We designed the programs around the frequency bands commonly linked with different states of rest and alertness.
| Frequency | Band | Commonly associated with |
|---|---|---|
| 0.5 to 4Hz | Delta | Deep sleep and rest |
| 4 to 8Hz | Theta | Deep relaxation and meditation |
| 7.83Hz | Schumann | The Earth's natural electromagnetic resonance |
| 8 to 12Hz | Alpha | Calm, relaxed alertness |
| 12 to 30Hz | Beta | Focus and activity |
| 40Hz | Gamma | Concentration |
The graphene heating layer works separately from the PEMF field. Warmth helps the body relax, which is why every program comes with a suggested temperature.
Section 04
Setup and first session
Choose your spot
Lay the mat fully flat on a firm surface such as a bed, a yoga mat or the floor, close to a power point. Avoid thick, soft mattresses, which can trap heat unevenly.
Connect the controller first
Plug the controller cable firmly into the mat. Then plug the power adapter into the controller, and only then into the wall.
Choose a program
In Auto mode, press the PEMF program button to step through P1 to P12. For your first session, choose P1 Morning Gentle Energy in the morning or P3 Evening Wind Down in the evening.
Set the heat
Start at 40°C and adjust to comfort; each press changes it by 1°C. The mat reaches temperature in about 3 to 5 minutes. To run PEMF without heat, switch heating off with the heating button.
Lie down and let it run
Lie directly on the mat in light clothing. The closer you are, the stronger the field, so don't put thick foam or cushions between you and the mat. Drink a glass of water before and after. Crystal Mat: press Photon Button 1 and 2 to add light.
Build up gradually
Start with one 10 to 15 minute session a day in your first week, then work up to the full program times over weeks two and three. Most people feel gentle warmth and calm; some feel a light tingling, others feel nothing at all. A few people feel a little tired or get a mild headache in the first sessions. Drink water, keep sessions short, and contact us if it continues.
Section 05 · Designed by a Doctor of Natural Medicine and a frequency engineer
The 12 programs
Each program follows its own frequency pattern. Start with P1 or P3, then explore.
A gentle rising pattern that follows the body's natural morning lift, moving from theta up into alpha and early beta.
Starts at the Earth's natural 7.83Hz, then rises to calm alpha. Made for the middle of the day.
A slow descent from alpha into deep delta, with warmth to help you settle. The deepest wind down in the set.
Climbs quickly into the beta range linked with focus and activity. Short and energising.
The longest program. Starts at 7.83Hz and settles into deep delta with steady warmth.
An even wave pattern at body temperature, for a gentle, comfortable session.
Ten minutes of falling frequencies, designed to help you shift out of a busy, wound up state. The shortest program.
Designed for children aged 5 and over, with a lower temperature and shorter time. A slow descent from alpha into delta before bed.
Stays in the delta and theta range linked with rest, with deep warmth after exercise.
Holds a steady 40Hz, the gamma frequency commonly associated with concentration, with moderate warmth.
A steady 7.83Hz with gentle warmth, designed to help you feel calm and balanced through the changes of your cycle. It doesn't replace medical advice about your hormonal health.
Holds you in the theta band commonly associated with meditation and creative thinking.
Section 06
Routines by goal
These are starting points. Most people find their own rhythm within two to three weeks, and regular use matters more than long sessions.
Sleep
Run 60 to 90 minutes before bed, with dim lights and no screens. On busy days, add P7 in the early evening.
Morning energy
Within 30 minutes of waking, then some light movement. On training days, follow with P4.
Training recovery
Within 2 hours of training, with a glass of water first. In big weeks, alternate P9 and P6 on different days.
Stress
P7 for 10 minutes to reset, then P2 for 18 minutes to settle into calm.
Focus
Before a block of focused work. Not after 3pm.
Deep rest
After demanding weeks or long travel.
Pair it with red light. Red light and PEMF work in different ways, so many people use them together. Use your RLPRO panel for 10 to 15 minutes at 15 to 30cm, just before or straight after your PEMF session. Morning: RLPRO for 10 minutes, then P1. After training: P9, then RLPRO for 15 minutes on the area you trained.
Section 07
Specifications and care
| Specification | Core Mat | Crystal Mat |
|---|---|---|
| PEMF coils | 10 | 24 (3.5cm each) |
| Field strength | Up to 6.5 to 7.3 Gauss at 1Hz | Up to 29 to 33 Gauss at 1Hz |
| Programs | 12 LUM8 programs, 0.5 to 40Hz, plus Manual mode | 12 LUM8 programs, 0.5 to 40Hz, plus Manual mode |
| Heating | Graphene heating sheet | Graphene heating sheet, graphene fabric and far infrared layer |
| Heat range | 30 to 60°C, 1°C steps | 30 to 60°C, 1°C steps |
| Layers | Shielding fabric, black carbon felt | Yellow clay (volcanic mud), far infrared, graphene, rigid cotton, bamboo charcoal fabric, aluminium foil |
| Gemstones | None | Black: black tourmaline and smoky quartz. Beige: clear quartz |
| Photon light | None | 24 LEDs, 660nm red and 850nm near infrared, 2 zones |
| Size (unfolded) | 60 × 175cm | 80 × 190cm |
| Weight | 6.3 to 6.75kg | 12.9 to 13.25kg |
| Power adapter | GM259-3600550-F, 198W | GM259-3600700-F, 250W |
| Adapter certification | TÜV Rheinland AZ 69027908, RCM registered | TÜV Rheinland AZ 69027908, RCM registered |
| Auto off | After 12 hours | After 12 hours |
| Warranty | 12 months | 12 months |
Field strength is measured at the coil surface. It is strongest at low frequencies and gentler at higher ones.
Looking after your mat
- Wipe with a damp cloth and a mild cleaner
- Never put it in water or the washing machine
- Let it cool fully, then roll loosely rather than folding tightly
- Unplug from the wall when not in use
- Store dry, between 5 and 40°C, out of the sun
Section 08
Warranty and support
Our 12 month warranty
Your LUM8 PEMF Mat is covered by a 12 month LUM8 warranty against defects in materials and workmanship, from the date of purchase. To make a claim, email hello@lum8wellness.com with your order number, a description of the problem and a photo or video if you can. Please contact us before sending anything back.
Our goods come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage. You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure.
The benefits of this warranty are in addition to your other rights and remedies under law. Warrantor: Tory Giles Health Pty Ltd trading as LUM8 Wellness, Noosa QLD Australia.
Contact us: hello@lum8wellness.com · We will respond within one to two business days. Join us on Instagram at @lum8wellness.
© 2026 Tory Giles Health Pty Ltd · Noosa QLD Australia