PEMF Mat — Complete Manual
LUM8 Wellness — Digital Manual
PEMF Mat.
Core & Crystal.
Contents
What's In The Box 01 Safety — Read Before Use 02 How PEMF Works 03 Setup & First Session 04 The 12 Programs 05 Protocols by Goal 06 Specifications & Certifications 07 Support 08Section 01
What's In The Box
Core PEMF Mat
- Core PEMF Mat with graphene heating
- Controller unit — 12 programs pre-loaded
- GVE AC/DC power adapter
- Product manual
Crystal PEMF Mat
- Crystal PEMF Mat with gemstone surface
- Controller unit — 12 programs pre-loaded
- GVE AC/DC power adapter
- Product manual
Crystal Mat — three technologies in one: PEMF (24 coils, 29–33 Gauss), far infrared heat, and photon light therapy. Five functional layers — volcanic mud fabric, far infrared ceramics, bamboo charcoal, graphene heating sheet, and a natural gemstone surface of tourmaline and smoky quartz.
Contact us within 7 days at hello@lum8wellness.com with your order number and a photo of your packaging.
Section 02 — Read Before First Use
Safety
A pacemaker or any implanted cardiac device · A cochlear implant or neurostimulator · Active epilepsy · Pregnancy · Active cancer in or near the treatment area
Use With Caution If you have metal implants, a bleeding disorder, hyperthyroidism, or are under 5 years of age. Consult your healthcare practitioner before use if you have any medical condition or take prescription medication.
Safe Practice
- Start with 10–15 minute sessions and build gradually
- Do not sleep on the mat above 45°C
- Keep the controller away from water
- Do not fold the mat while powered on
- Drink water before and after every session
- Discontinue if you feel discomfort
This device is a wellness tool and is not intended to diagnose, treat, cure, or prevent any disease or medical condition.
Section 03
How PEMF Works
Every cell in your body generates a small electromagnetic field. When cells are stressed or inflamed, this field weakens. PEMF works by delivering gentle pulsed electromagnetic fields that interact with the body's own electrical system, supporting natural cellular function and the body's recovery processes.
The Cell Membrane Effect
Healthy cell membranes maintain a charge of around −70 to −90 millivolts. Research suggests PEMF may support this charge — with studies exploring effects on ion exchange, oxygen uptake, and ATP production.
Schumann Resonance — 7.83Hz
The Earth's natural electromagnetic frequency is 7.83Hz. Human brain waves evolved within this field. Several LUM8 programs anchor to 7.83Hz as a biological reset point.
Frequency Reference Guide
| Frequency | Brain State | Associated With |
|---|---|---|
| 0.5 – 4Hz | Delta | Deep sleep and the body's natural recovery state |
| 4 – 8Hz | Theta | Deep relaxation, creative flow, memory consolidation |
| 7.83Hz | Schumann | Earth resonance — biological homeostasis anchor |
| 8 – 12Hz | Alpha | Calm alertness, parasympathetic state |
| 12 – 30Hz | Beta | Focus, physical performance, activation |
| 40Hz | Gamma | Peak cognitive states, mental clarity |
Section 04
Setup & First Session
New to the mat? Start with P1 in the morning or P3 in the evening — they're the gentlest entry programs and will show you how your body responds before you explore all 12.
Choose Your Location
Place the mat on a flat, firm surface — a bed, yoga mat, or the floor. The mat needs to lie fully flat for even heat distribution.
Connect the Controller
Plug the controller cable into the mat's connection port. Then plug the GVE adapter into the controller and connect to the wall. The display will illuminate when powered on.
Select Your Program
Press the PEMF button to scroll through programs P1–P12. Press Start. For first sessions: P1 Morning – Gentle Energy (morning) or P3 Evening – Wind Down (evening).
Set Temperature
Use the temperature button to adjust. Start at 40°C for first sessions. Mat reaches target in 3–5 minutes. You can also run PEMF with no heat.
Lie Down and Relax
Lie directly on the mat — closer contact means a stronger PEMF field. Wear light clothing. Do not place thick foam between you and the mat. Let the program run to completion.
Build Gradually
Start with 10–15 minute sessions for the first week. Build to full program durations over weeks 2–3. Some people feel mild fatigue early on — this is normal. Consistency matters far more than intensity.
Section 05 — Designed by a Doctor of Natural Medicine + Frequency Engineer
The 12 Programs
Each program is a precisely engineered frequency sequence — not a generic preset. Start with P1 or P3 for your first sessions, then explore.
A gentle ascending sequence that mirrors the body's natural morning energy rhythm. Moves from the theta-delta border into alert alpha and early beta.
Anchors to 7.83Hz Schumann resonance before rising to calm alpha. Designed for the midday window when the body naturally craves regulation.
A sustained frequency descent from alert alpha to deep delta. 50°C heat supports core temperature drop — the body's natural sleep onset signal.
Moves frequency rapidly into high beta — the range associated with peak physical and cognitive output. Heat at 55°C supports the activating effect.
The most restorative program in the set. Extended descent anchored at 7.83Hz, dropping into deep delta with sustained high heat.
A symmetrical oscillating wave designed with the body's natural lymphatic rhythm in mind. Temperature held at body temp for comfortable, gentle use.
Ten minutes of rapid frequency descent designed to support a shift toward the parasympathetic state and away from the stress response.
Designed for children aged 5+. Gentler intensity, lower temperature, shorter duration. A slow descent mirroring the frequency shift before children's sleep.
Works in the delta-theta range — the frequency band associated with the body's natural recovery state. Combined with 50°C heat for deep warmth and post-exercise support.
40Hz gamma is associated with peak cognitive states and mental clarity. Studied extensively for focus and cognitive performance.
A sustained anchor at 7.83Hz with gentle warmth designed to support natural nervous system balance and the body's hormonal rhythms.
Theta (4–8Hz) is the brain state associated with deep meditation, creative insight, and intuitive access.
Section 06
Protocols by Goal
Consistency matters more than intensity. Twenty minutes daily delivers more than a two-hour session once a week.
Better Sleep
P3 Evening Wind DownRun P3 60–90 minutes before bed. Pair with dim lighting and no screens. Add P7 in the early evening for chronic sleep issues.
Morning Energy
P1 Gentle EnergyRun P1 within 30 minutes of waking. Follow with movement. On performance days, follow P1 with P4 Activate Pre-Performance.
Athletic Recovery
P9 Post-WorkoutRun P9 within 2 hours of training. Drink 500ml water before. On high-volume weeks, alternate P9 and P6 on consecutive days.
Stress & Anxiety
P7 + P2 CombinationStart with P7 to interrupt the stress response (10 min), then follow with P2 Noon Balance (18 min) to consolidate the parasympathetic state.
Focus & Deep Work
P10 Gamma FocusRun P10 before a deep work block. 40Hz gamma is associated with peak cognitive states. Follow with 60–90 min of focused work. Not after 3pm.
Deep Restoration
P5 Deep Calm RestoreRun P5 after high-demand periods, long travel, or emotional depletion. 32 minutes with a Schumann-anchored descent into deep delta.
Detox & Lymphatics
P6 LymphawaveRun P6 morning or afternoon with legs elevated. Drink plenty of water. Most effective post-travel or during a health reset.
Hormonal Support
P11 BalanceRun P11 morning or afternoon. A sustained 7.83Hz anchor to support natural hormonal rhythms. Particularly popular during cycle transitions.
Children's Routine
P8 Little CalmRun P8 30–60 minutes before bed. Always supervised. Ages 5+. Consistency amplifies the effect — make it part of the routine.
Section 07
Specifications & Certifications
| Specification | Core PEMF Mat | Crystal PEMF Mat |
|---|---|---|
| PEMF Coils | 10 coils | 24 coils |
| Magnetic Field Strength | Up to 6.5–7.3 Gauss at 1Hz | Up to 29–33 Gauss at 1Hz |
| Frequency Range | 0.1–100Hz (program-controlled) | |
| Programs | 12 custom programs (P1–P12) | |
| Heating | Graphene heating sheet | Graphene + far infrared + bamboo charcoal |
| Heat Range | 0°C – 60°C (adjustable in 5°C steps) | |
| Gemstone Layer | — | Tourmaline and Smoky Quartz |
| Photon Light Therapy | — | 24 LEDs · 660nm (red) + 850nm (NIR) · 2 independent zones |
| Dimensions (unfolded) | 60 × 175 cm | 80 × 190 cm |
| Product Weight | 6.3–6.75 kg | 12.9–13.25 kg |
| Adapter Certification | TÜV Rheinland — AZ 69027908 | |
| Warranty | 1 year (manufacturer) | |
TÜV Rheinland Certified — The GVE power adapter holds TÜV Rheinland certification (AZ 69027908). This confirms the adapter meets international safety and performance standards for electrical safety.
Join the LUM8 community
Program guides, research, protocols and updates — all on Instagram.
Section 08
Support
Contact Us
hello@lum8wellness.com
lum8wellness.com
Response within 1 business day.
Returns & Warranty
1-year manufacturer warranty. Contact us before returning any product — a return authorisation number is required.
Legal
Tory Giles Health Pty Ltd
Noosa QLD Australia
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